troicriph: สิงหาคม 2009

วันอาทิตย์ที่ 16 สิงหาคม พ.ศ. 2552

Free Sudoku Puzzles - Get Your Online Resources And Printables For Free

l the spaces with proper numbers to complete it. The point of sudoku is to
use every number from one to nine by filling blank spaces. It may sound
quite easy but it is not and is usually dependent on the numbers given in
the boxes. If you are quite experienced, it will be easy for you.

Sudoku has different levels of difficulty. It usually starts with level 1
or easy. Then, as you go on, the complexity will increase from level-2
which is moderate to 6 (the most difficult). The levels usually use terms
found in martial arts like white belt or brown belt or green belt or black
belt. If you are playing for the first time, play the easiest level. You
can't start from the complicated difficult level. Make good use of the
easier levels to sharpen your brain.

Though Sudoku contains numbers, it doesn't require mathematical thinking.
There is no requirement to be a math expert to play it. It requires pure
logical only. Though it contains numbers, there will be no need to perform
adding, subtracting, dividing or even multiplying. It is purely dependent
on reasoning your ability to complete the boxes with necessary numbers. In
just ten to thirty minutes, puzzles can be solved, the time taken
dependent on how intensely difficult it is. It is a very nice way to spend
usefully, your free time.

Sudoku is very popular these days and has reached an enormous number of
players now. If you play it time and again, you will see why people love
playing it. If you have not played it yet, ask yourself, what you have
been doing. Like people who are experts, why don't you grab a pen or a
pencil in your hand and start playing it. But where will you get it?

Sources are innumerous as far as sudoku games are concerned. The best
sources though are magazines, newspapers and of course sudoku books.
Newspapers offer you free Sudokus everyday. People usually purchase
newspapers to play sudoku games. Sudoku games can also be found in
magazines. Most of them offer a prize for every completed sudoku puzzle.
This is added to the printings as it can attract many readers as well as
game players.

The World Wide Web has loads of sudoku games. It has printable sudoku
games also. You only have to copy, paste and print it to play it later.
You can find it always in websites that allow you to download free
printable sudoku games. Search engines can also give you assistance if you
want to search for a sudoku. With a few clicks, you will be touched by the
different sudoku puzzle games which are enjoyable and fun. Therefore
finding one is not a hassle at all.

If you try playing it, you will get to know why many people love it.
Sudoku is by far the most addictive and hottest puzzle game nowadays. With
millions of printable Sudokus available online, you can play it as many
and as long as you want to. Grab a pencil or a pen now and let the solving
begin.

วันเสาร์ที่ 15 สิงหาคม พ.ศ. 2552

If you Have a Printer , You’ll Love Free Printables!

Maybe you haven't heard about free printables. They are a great resource
for free stuff that you can print from your own computer. There are free
printables available for everything from birthday party invitations and
greeting cards to cute crafts and other fun stuff that will help you keep
the kids busy!

Free printables also make Mom's life easier. Need a last minute birthday
card? No problem. Would you like to make up your own party favors or
shower games? Start printing. You can even find cute scrapbooking ideas,
party sets, and holiday items.

There's no limit to what you can do and how much fun you and your kids can
have, and the best part is that it's all free. You are not going to find a
better deal than free printables, so go ahead, start printing right away!

Here are some great ways to use free printables:

*Create an entire birthday part from invitations to treat bags.

*Throw a shower and print your own invitations, games, and thank you notes.

*Find festive free printables to make every holiday gathering more special.

*Dress up an anniversary party with personalized party favors.

*Add interest to your scrapbook pages or keepsake albums that hold school
certificates, class pictures, report cards, and award ribbons.

What could be better than having fun and saving money all at the same time?

วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

Wii Fit Will be the Best Seller of the Year

The Wii Fit Balance Board is a clever device that is pressure sensitive
and detects shifts in balance in any direction. You put it in front of
your TV, step on and use it to interact with the varied activities. The
great thing about it it's wireless, so there's no chance of you tripping
over a cable and picking up an injury. On this subject I would say that
you should probably make sure you leave some space around it as im sure
until you get the hang of it, the odd overbalancing will take place and
you don't want to fall head first into the glass coffee table!!

Its due to be released on the 25th April 2008 and is expected to be a
great hit with all ages and lots of pre-orders have been taken. Its sure
to be a best seller this christmas.

The big question people have been asking "can this really get you fit?" In
fact several studies have claimed that Wii games can help you with fitness
and even promote weight loss because they're so physical. John Moores
University in Liverpool found that users could lose up to 12kg a year from
exerciseing daily using Wii Sports sessions

Wii Fit is the first Nintendo Wii game specifically design to help gamers
get into shape. It features over 40 different activities separated into
four training categories of Muscle Workouts, Aerobic Exercises, Yoga and
Balance, each one designed to test you in a different way. They'll help
you burn fat, condition and tone muscles and increase aerobic stamina. All
of this from the comfort of your own living room.

Nintendo has said it has at least ten games in development that support
the board and not just fitness games either. Fighting and Sports games can
also take advantage of the unique balance-based interface.

Use the Wii Balance Board for daily Wii Fit tests: Tests offered by the
Wii Fit evaluate two key measures that everyone can track via progress
charts:

Body Mass Index (BMI): A weight evaluation based on a ratio of weight to
height.
Wii Fit Age: The Wii Fit Age is measured by factoring the user's BMI
reading, testing the Wii Fit user's center of gravity and conducting quick
balance tests.

The Wii Fit is designed to appeal to all members of a household and
training falls into four fitness categories:

Aerobic Exercise: Wii Fit's 10-minute exercises are designed to get the
heart pumping.

Muscle Conditioning: Wii Fit features controlled motions using arms, legs
and other body parts.

Yoga Poses: Classic poses in Wii Fit focus on balance and stretching.

Balance Games: Wii Fit features fun activities, such as heading soccer
balls and ski jumping, that challenge the Wii Fit player's overall body
balance.

How to Make Delicious Cookies that are easy to Ship to Soldiers, Kids at College, Etc

This article contains cookie recipes that are delicious, easy to make, and
will pack and mail easily. Whether you are shipping cookies to a member
of the military overseas, college students, to others out of town or you
just like a good homemade cookie at home, these recipes are perfect for
you. Choices include Snickerdoodles or Butter Cookies. Christy, my
daughter, used to make the snickerdoodle cookies for her papaw and ship
them to him from Texas to Indiana. They are so easy, she made them by
herself as a preteen. The butter cookies are iced. If you are shipping
them a long distance you may wish to leave off the frosting. If you ship
them frosted, be sure your frosting is completely dry before packing. Or
you can make into sandwich cookies by frosting one cookie and pressing a
second onto the frosting.

CHRISTY'S SNICKERDOODLES

1 cup shortening
1 1/2 cup sugar
2 eggs
2 3/4 cups all-purpose flour
1 tsp cream of tartar
1/4 tsp salt
1 tsp baking soda
2 tbsp sugar
2 tsp cinnamon

Preheat oven to 400 degrees.

Cream shortening, the 1 1/2 cups sugar, and eggs together. Add the cream
of tartar, salt, and baking soda; mix well. Stir in the flour and mix
well. Mix the 2 tbsp of sugar and the cinnamon together in a small bowl.
Roll the cookie dough into small balls and roll balls in the cinnamon
sugar mixture. Bake at 400 degrees on a ungreased cookie sheet for 8 to 10
minutes.

BUTTER DROP COOKIES

COOKIES:

1/2 cup butter flavored shortening
3/4 cup sugar
1 tbsp milk
1 egg
1/2 tsp vanilla
1 1/4 cups all-purpose flour
1/4 tsp salt
1/4 tsp baking powder

FROSTING:

1/2 cup butter flavored shortening
1 lb (4 cups) powdered sugar
1/3 cup milk
1 tsp vanilla extract

Preheat oven to 375 degrees. Grease cookie sheets and set aside.

To make cookies:

In a medium mixing bowl at medium speed of electric mixer, cream together
shortening, sugar, and milk until well blended. Beat in the vanilla
extract and egg.
Mix the flour, salt, and baking powder into the creamed mixture. Drop by
tablespoon onto the baking sheets arranging about 2-inches apart. Bake at
375 degrees for 7 to 9 minutes or until lightly browned around the edges.
Let cool about 1 minute on cookie sheet then remove to wire racks to cool
completely before frosting or decorating.

To make frosting:

Combine shortening, powdered sugar, milk and vanilla extract in a small
mixing bowl. Beat at low speed of an electric mixer for about 15 seconds.
Scrape down bowl and beat at high speed for 2 minutes or until smooth and
creamy.

Enjoy!
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How to Cook an Old Time Meal featuring Ham and Beans with Cole Slaw and it is Diabetic Friendly, too

An old-fashion meal of Ham and Beans is about as comforting as you can
get. In need of comfort food? Make ham and beans. Need an inexpensive
meal to feed several? Make ham and beans. Diabetic? Eat beans. Try
this recipe today for Old Time Ham and Beans. Cole Slaw is a good side
dish to serve with the beans. The slaw recipe below is okay for
diabetics, too.

OLD TIME HAM AND BEANS

1 ham hock

1 tsp salt

1/4 tsp black pepper

2 cups dried pinto beans, soaked in water for 1 hour

1 cup chopped onion

water

Cook ham, covered in a large stockpot, with enough water to cover it well.
Bring it to a boil, reduce heat and cook about 15 minutes. Add the
beans, onion, salt and pepper to the pot. Cook, covered, for about 3 1/2
hours until the beans are tender. Add more water if needed. Remove the
ham from the bone and return the ham pieces to the beans before serving.

NOTE: Pinto beans are one of the healthiest foods available. They are
especially important to the diabetic's diet.

CLASSIC MAYONNAISE COLE SLAW

1 cup mayonnaise

3 tbsp lemon juice

2 tbsp Splenda granular

1 tsp salt

6 cups shredded cabbage

1 cup shredded carrots

1/2 cup thinly sliced green bell pepper

In a large bowl, combine the mayonnaise, lemon juice, Splenda, and salt.
Add the cabbage, carrots, and bell pepper. Stir mixture to coat well.
Cover bowl and chill in the refrigerator until serving time. Store any
leftovers in the refrigerator.

Enjoy!
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How to Enlarge Consciousness Through Dreams

We have normal dreams everyday and most of the times, they come to our
life as nothing. Just 7 or 8 hours of sleep gone by. Do something about
those dreams, about the time that is lost forever. Through dreams, we can
enlarge our consciousness, letting us be more aware of what we experience
in life… not just an awaking state, but a whole new world in a sleeping
state that is revealed if the dreamer is willing to make the conscious
effort to make it happen.

In the past posts, we have discussed about the different kinds of psychic
dreams people may have including:

* Prophetic Dreams
* Warning Dreams
* ESP Dreams
* Out-of-the-Body Dreams
* Survival Dreams
* Reincarnation Dreams
* Lucid Dreams

Sometimes dreams can be used to help us solve problems that we have a
frustrating time to solve when we are awake. If things are ambiguous or
puzzling, one can suggest him or herself that the problem will be solved
upon awakening, putting the faith that an answer will come to the problem
right before they fall asleep and finding the answer later in the
conscious state.

Anything the sleeper wants to know or think of when waking up, one can
program the mind to give them just that before hand and use
autosuggestion, or light repeated phrases, right before drifting off into
a dreamy state. This may also condition the mind to come up with new ideas
and possibilities for creating a solution to a problem in life.

If one hopes to further develop ESP capability, one should continue to
keep suggesting to the conscious and unconscious (this can be done through
the directions on lucid dreaming below) that he or she is able to receive
external sources outside of their ordinary senses permits them to do.

Katharine Cover Sabin (ESP and Dream Analysis), shows a way of how a
dreamer who to have psychic dreams can do cite mantras to themselves:

The novice should begin his system of autosuggestion by pointing to the
solar plexus area, and addressing the subconscious as follows: 'my dreams
are becoming progressively more outstanding and predictive. I shall
remember my dreams after I wake up.' These suggestions should be given at
intervals during the day and upon retiring."

Something similar, in your own words, through repeated daily practice and
faith will also help bring out the psychic types of dreams from the books.
To help this, dreamers should also always have a "dream diary" of some
sort where they record their dreams. This not only helps with symbols and
meanings of dreams and how they connect to the real world, but also helps
us stay conscious in lucid dreams. You never know if a dream that is
written in your diary will really unfold in reality.

How to Have a Lucid Dream

Lucid dreams are dreams where one is completely conscious of themselves
while they are dreaming. This is something completely different from a
typical dream that people have. The body will most likely be paralyzed at
this point (this usually freaks people out which makes a lucid dream
disappear), but if one is calm and collected, then there's a good chance
that they can begin a lucid dream and even control the outcome of the
dream. But, the key to have a lucid dream is to stay conscious right
before you go to sleep. Here are some tips to help you out with your
journey.

1. Buy a notebook and label it, "My Dream Journal." Your goal with this
journal is to help you become more aware of your dreams, that you are
serious about remember dreams from an unconscious state in a conscious
state and linking these two worlds together. You will jot down little
tidbits of dreams you remember upon waking up and keep your dream journal
nearby you when you are sleeping.

2. Before falling asleep, try your best to stay conscious. Do this when
you know you are tired and are about to fall asleep within the next few
minutes of lying in bed. It might help if you keep your eyelids open,
while you're drifting off to sleep, and as your eyelids naturally close,
open them up again. Once you enter the dreamy state, after doing that
small act, you will become more conscious in your unconscious state and be
more likely to one time spontaneous catch yourself being awake in your
dream.

3. If you do find yourself being awake in your dream, do not panic. Stay
calm. This is because if you start to jolt of panicking, the lucid dream
may stop and you may find yourself awake, then having to start all over
again. Just relax and try imagining something cool happening like flying.

4. When you wake up, record your dream. The easier it is for you to
remember your dreams in vivid detail, the better you will get a lucid
dreaming. This is because only a person who is completely conscious of
their dreams would be able to remember what they did. Think of it this
way, can you remember what you did an hour ago? Of course, you will
conscious when whatever you did an hour ago happened. It's the same if you
can remember your dreams just like you would in reality.

5. Throughout the day, be more attentive to your dreams and your dream
journal. Look at it from time to time as once night time hits you, you to
feel more conscious in your dreams.

6. Also, through the day, ask yourself, "Am I awake?" This might sound
silly at first but if you seriously keep asking yourself, "Am I awake?"
The answer is yes. Be conscious of this. Then when you are dreaming, if
you happen to be slightly conscious enough to know dream but ask yourself,
"Am I awake?" The answer might be, "Yes." If you answered that you are
awake while your dreaming, then you are in a lucid dream.

7. Look out for dream signs such as something that happens in your dream
that reoccurs again and again. This may be a clue that whenever that
happens in your dream, you are having a lucid dream. Write them down in
your notebook.

8. As for dream signs, the purpose of them is to have a link again between
the unconscious world and the conscious world. This shouldn't be too
complicated. For example, you see a person in your dream often that you do
see in real life. When you see this person in real life, you will refer
back to your dream. Then when you are dreaming, you will see this person
in real life and ask yourself, is this person really here. If you
conscious enough to know the answer is no, then you're dreaming.

9. Try your best to relate the dream world with the real world through
random signs that seem to happen in both worlds repeating steps 1 – 9 for
a few weeks, or until you make that transition.

10. Have fun!

In conclusion, the world of dreams in limitless. There are dreams that
help us predict the future, there are dreams that give us warning that
something is going to happen, there are dreams that give us extra senses,
there are dreams that let us fly outside of our body, there are dreams
that let us communicate with the dead, there are dreams that show us who
we were before this life, and there are dreams that don't seem like dreams
at all, but feels like reality.

All this stuff is possible but one just has to believe in it and put faith
in it. Just like any other obstacle in life, psychic dreams don't come
easily. It takes consistent practice. Sometimes, even a dose of luck is
needed. Programming oneself daily to have psychic abilities, like the many
people in the accounts of Hanz Holzer's book, The Psychic Side of Dreams,
will help one increase the chances of having psychic dreams.

Hidden Object games – Where is the boundary between reality and fiction?

You don't have to be a computer genius, or have any distinguishing
features, or to be an expert in history, engineering, painting, etc. or a
sleuth just to reveal all the mysteries of Hidden Object games (as a
mystery is usually the main gripping trait of these games). Just be
yourself and play casual games from time to time, just to burn time or
relax. Thus and so such games are easy for getting (even a child will cope
with it), tho' enjoy nice graphics and short story-line.

Casual game – a PC or MAC game for a big audience (quite common
definition, and very boring).

Hidden Object games

As for me, it's a sort of universe (not the world above, and not a
parallel world) in which I dive when I see a splash of a game on the
screen. From this very moment I'm not just an ordinary person in this
universe I'm playing the main part in the story where the events will be
moving in line with my wishes (sometimes I feel myself like a stage
director).

"All things are difficult before they are easy." Every game begins with
writing the script, for example based on rescuing people or yourself,
escaping, surviving, or solving mysteries. The script can be generated by
ur imagination:

* Story based on family mysteries(each has a family skeleton ):
Family Mystery - The Story of Amy
All the Natalie Brooks games
Mysterious Worlds: The Secret of Oak Island
Dream Chronicles: The Chosen Child
* We know little about some cities:
City Sights: Hello, Seattle!
Mystery Stories: Berlin Nights
Mystery P.I. - Lost in Los Angeles
Big City Adventure: San Francisco
* Unknowable parts of our universe - full of mysteries:
Kuros
Mystery of Shark Island
Mystery Stories: Island of Hope
Midnight Mysteries: The Edgar Allan Poe Conspiracy
* Ghosts (brrr.. Horrors):
G.H.O.S.T. Chronicles: Phantom of the Renaissance Faire
Paranormal Agency
* Magic.. so strange and unexplored:
Pahelika: Secret Legends
Magic Academy 2

And many others, just enumerated the ones I like more…

Hidden Object games

Of course there is always the main hero in a Hidden Object game. You know
when a writer creates his novel the main hero and the author have smth in
common, some traits, habits; the same happens with a painter. So why can't
we say the same about games, as game creators(designers, script writers,
even programmers) put smth in the heroes they create. If you are attentive
enough You'll notice that heroes of different games (created by one
company) have smth common. For example compare Jane and Natalie Brooks
from Realore (mean not only their hair color…).

Hidden Object games are in progress… Now we see amazing graphics, sound
effects, add-ons of all sorts, hope it's not the end!!! Hidden Object
games are not only "find & click", now it's a mix of game genres – puzzle,
time management, arcade.

And one more thing – there is always a "Happy End!!!" in Hidden Object games.

วันอาทิตย์ที่ 9 สิงหาคม พ.ศ. 2552

Are You New at Playing World of Warcraft?

Online gamers must already know World of Warcraft. With more than 11.5
million subscribers around the world, World of Warcraft is the leader in
MMORPG. Why is it so famous and so successful? The main reason is that it
is very accessible and straightforward. World of Warcraft is easy to play,
even for someone who has little or no experience at all playing online
game. Most newbie wouldn't have a hard time to getting started.

To be able to play World of Warcraft, you need to buy the CD game. It
consists of 4 CD which you need to install on your PC. Installation is
very easy. When you have successfully install World of Warcraft, what you
need to do next is to signup and subscribe at their website. Off course
you need to connect to the internet. Monthly subscription fee is about
US$19.95. You can subscribe and pay the fee monthly, or three-monthly, or
half-yearly. But when you first purchase WoW CD game, it usually came with
first month free subscription fee. For the subscription fee, my advise
would be to adjust with your personal budget. But trust me when I say
you'll enjoy playing World of Warcraft. You enjoy it so much making the
subscription fee not an issue anymore.

A series of servers operates World of Warcraft. The server location, or in
WoW language known as "Realms", is differ depending on where you are. The
realms positioned globally and you just need to connect to whichever
realms local to you. This will make your the game faster and more
reliable. But don't worry. World of Warcraft realms are very reliable and
well maintained. Another reason why WoW is the leader in MMORPG.

Welcome to Azeroth.Yes, Azeroth is a fictional world which World of
Warcraft events took place. With its own unique history, myths and
creatures, Azeroth is a very interesting world. Created by the ancient
gods, Azeroth is quite similar to our planet Earth. It has beautiful
forests, mountains, oceans, cities, caverns, dungeons, and many other
interesting structure. Great wars and conflict has happen in Azeroth,
making it a great world to have your adventure.

The Azeroth's world in World of Warcraft in general divide into three huge
continents. The inhabitants of the three continents is not what you would
find on Earth. The first continent is the Eastern Kingdom. The inhabitants
are humans, gnomes and dwarfs. They are known as The Alliance. The second
continent is Kalimdor. Orcs, taurens, and trolls inhabited this great
continent. They are known as The Horde. The last huge continent is
Northrend where the evil and wicked Lich King rules. Other than unique
inhabitant race for each continent, each also has unique climate.

Blizzard Entertainment has build Azeroth as a vast world. It's huge with
so many area to explore and making the game more exciting since you always
find some new places for an adventure. Although you need to explore a vast
world, it's easy, even for newbie, to understand the game. In World of
Warcraft, you need to choose whether you're going to play as the Alliance
or the Horde. The Alliance is fast, agile but weak in physical strength.
The Horde is powerful, physically strong but slow. Choose wisely the
character that suits you. There's no evil or good side here. You get to
decide if you're going to be an evil or good character.

World of Warcraft gave you the ability to create and design your own
character. You can also customize their clothing, weapon, armor, etc. You
have 9 different classes to choose for your character. Example, you can
choose your character to be a hunter, mage, rogue, shaman or warrior. Each
class have their own unique ability, strength and skills. Choose and use
it wisely as it can be very helpful when you play the game. It seems
rather bit confusing for newbie, choosing character and then choosing
class, but I assure you, it's not as hard as it sound.

Playing MMORPG is mostly about exploring new places. World of Warcraft is
no different. In your adventure in the world of Azeroth, you'll be
fighting monsters or other players. Sometimes to progress and get to the
next level, you need to fight monsters or savage creatures. Every level
you need to play in this game has their own unique area for exploration.
Besides fighting, you're objective is also to collect gold which is the
ultimate currency in Azeroth. With gold, you can buy new, better and
stronger armor or weapon. Collect as many gold as you can to help you
progress and get the good stuff in this game. Along the way you'll also
find items in your exploration. You can use the items for your character
or sell them for gold.

Blizzard Entertainment has successfully develop an easy to master control
for World of Warcraft. Its system is sensible and really maximized the use
of mouse and keyboard. Someone who is new to MMORPG will easily master
WoW's control. WoW also provide player with in-game camera. With the
camera, player able to look at the surrounding and then make a good use of
the environment.

Easy Money Play Video Games

So I am looking through Google and I happened to notice all the people
that are needing to become a video game designer. Then I see that there
are many thousands of places that all guarantee you, they can turn you
into one. Well for all of the folks out there without any experience in
the video game industry, it isn't as simple as they say. Well at least if
you are taking their approach on it that is.

I say sorry, but this is not the case. Actually they do not hire any one
to design their computer games without any private experience. Most people
these days have a varsity education. You getting that degree makes you no
better than the other thousands of children getting degrees, just in that
same major as you.

I can tell you right now, just a varsity education won't do so. You are
going to go to that interview and do you know what they are going to ask
you? They are going to say now what private experience do you have in the
video game industry. Now at about that point, your answer will be the same
as that fellow that got interviewed right before you [*CO]'Uh I am in
possession of a university degree'. Even if this is true, they are going
to say'So does everyone else, what makes you any different?' Well today I
am going to answer that question for you.

The answer is computer game testing! Become a Playstation game tester.
Have an answer for that query that those other interviewees are dreading
so much. It is truthfully the most effective way to stand out .

This is what the video game testing job entails : Making your own hours,
playing loads and loads of video games, and looking for bugs in these
certain games. Anybody that wants to become a video game designer
obviously loves to play Playstation games, particularly if you are
scanning the Internet on ways to become one. Get started in the 50 billion
greenback industry right now.

They're going to help you find the best roles and give you everything you
want to maximize your income as a video game tester. You have to use
caution because though because there are some game testing sites out there
that are cons and will do nothing except thieve your money. But if you do
find a good honest computer game testing site, then you can generally get
you your first job in under a week! Also with the high quality client
support and guides that these sites offer you'll have no trouble landing a
job that pays good money.

You can find a great review for a Beta Gaming Testers guide here.

After you get your first job the game company will send you a game and an
assignment. The assignment can be anything from taking a survey on the
game to finding bugs within the game. Some time these jobs can get
uninteresting and tedious, although in my opinion it is well worth the
pay. Just remember not to give up whatever how hard it becomes because as
you test more games, you'll start earning more money.

So how much do beta testers get paid?
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3 Hot Lunchtime Sandwich Recipes For Busy Moms

When it comes to feeding my family their lunches, I like to alternate
between hot and cold sandwiches. During the hot summertime months, I like
to use my toaster oven to make the recipes, but you could certainly use a
conventional oven too.

You could serve a simple side salad, some fresh veggies, a hot soup or a
few fresh fruits.

Tuna Burgers

1 can tuna, drained
1/3 cup reduced-fat mayonnaise
1/8 cup onion, finely chopped
2 hard boiled eggs, chopped
1/2 cup sour cream
Cheddar Cheese, shredded
2 hamburger buns

In a medium sized bowl, combine all of the above ingredients together,
except for the cheddar cheese until well blended. Split the 2 hamburger
buns so that you have 4 halves. Spread the tuna mixture evenly on the bun
halves and sprinkle the cheddar cheese on top. Place them on a baking
sheet and bake in a 350 degree oven or toaster oven until they are bubbly
and hot, approximately 8-10 minutes.

Spam Sandwiches

1 can of Spam, chopped into pieces
1/2 lb. American Cheese
1 small onion, finely chopped
1/4 cup green olives
1 small can tomato paste
4 hot dog rolls

Place cheese, Spam meat, onions and olives in a blender and blend until
ingredients are chopped up and well blended together. Pour in the tomato
paste and blend for 30 additional seconds. Spoon mixture into the hot dog
rolls and then wrap each roll in aluminum foil. Place foil packs on a
baking sheet and bake in a 350 degree oven for 25 minutes, let cool
slightly and then serve warm.

Devil Ham Sandwiches

1 green pepper, finely chopped
1 small onion, finely chopped
1 lb. sharp cheddar cheese, shredded
1/4 cup catsup
4 tablespoons sweet pickle relish
5 ounce can deviled ham
1/2 cup sour cream
1/4 cup melted butter
4 hamburger rolls

You could serve a simple side salad, some fresh veggies, a hot soup or a
few fresh fruits.

Tuna Burgers

1 can tuna, drained
1/3 cup reduced-fat mayonnaise
1/8 cup onion, finely chopped
2 hard boiled eggs, chopped
1/2 cup sour cream
Cheddar Cheese, shredded
2 hamburger buns

Spam Sandwiches

1 can of Spam, chopped into pieces
1/2 lb. American Cheese
1 small onion, finely chopped
1/4 cup green olives
1 small can tomato paste
4 hot dog rolls

Devil Ham Sandwiches

ACTING AGENCIES- THE EXCELLENT SOURCES OF FILM PRODUCTION JOBS

With the growing popularity of the media, more and more people are finding
the film production jobs as the best means of earning quick money. It has
been seen that the amount of money a person spends in producing a film is
very less when compared to the amount being earned after the film becomes
a hit. People who love acting, dancing, singing can always try their luck
in various sources of media that can act as brilliant platforms for them.
They can actually enhance their talents and at the same time earn loads
and loads of money by consulting the most renowned Acting agencies.

The major tools that have actually helped the talented people in
displaying their talents to the fullest are the acting agencies. These
casting agencies have been successful in casting the talents of different
individuals residing in different parts of the world into better career
options. It has been noticed that in this competitive world, the person
who does that little extra effort is sure to achieve a great amount of
recognition in the media field.

By building a career in the field of film production you can actually
enhance your managerial skills. As a film production coordinator you would
be responsible for organizing all of the production elements involved in a
film. This would include duties such as acquiring talent, assistants, cast
and crewmembers, accessing equipment, and hiring location managers to
search for places to shoot the film. The Film production jobs have come up
as the best career options for the people who love the media and wish to
stay connected with it.

Looking at the growing demand for the film production jobs, more and more
websites have come up that provide the complete information about the
various options in which you can achieve a brilliant career in the field
of film production. The casting agencies can rightly be called as the
excellent sources of film production jobs. These agencies allow the people
to achieve success by routing their talents in the right direction. The
sky-rocketing prices of film production have hindered the film production
houses from hiring the fresh talents from international acting agencies.
With the help of these agencies people have got a chance to display their
talents in the most unique manner that can actually help them in earning
huge sums of money. The main duty of these casting agencies is to select
the people whose talents can create waves in the world. People with
unusual talents must always make it a point to consult the best casting
agency because it is only with the unique guidance of this agency that
they can achieve a great amount of success worldwide. All those who aspire
to become great professionals in the field of media are advised to start
up with the excellent acting agencies that can help them furnish their
talents in the best possible manner. The world of media is a great place
to be if you possess the love and dedication for the different fields such
as singing, dancing, acting etc.
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How to get paid to play video games

If you have read my other articles you'll know that I tell you the true
side on being a video game tester because I am tired of reading other
articles where people lie through their teeth to sell you some scam guides
that lie. This is a quote from another article on game testing "Video game
testers get paid to sit at home and play video games". This is such a lie
as stated in my other articles you aren't allowed to talk about what you
do at your job not even to your family.

You sign this contract that is the size of a dictionary in order to keep
the company secrets safe so do you think they'll really hand you a game
that isn't supposed to come out for the next three years? No, they will
not do this and you test the games at their testing centers. Remember that
you MUST have a passion for gaming because this is a job that requires you
to analyze games for several hours and if you get distracted or lose
interest it could cost you your job.

I advise gamers if they are serious about getting a gaming career they
should start early. Remember that you can start as young as 16 years old
so start as early as possible. However, if you are older it's not too
late! The best way to land a job in video games is to build a portfolio
and I highly recommend getting short term video game related jobs even if
it's working at gamestop. Anything that is relevant should go to your
portfolio; did you win a gaming tournament? Put that in there!

It is very important to build up a strong portfolio that tells gaming
companies why they should hire you. Remember that you will compete for
this job and 8/10 times your competition will come in with a weak resume
and might not even have a portfolio. Make sure to read my other articles
for more information and of course to visit my website for full guides on
how to be a video game tester step by step - http://EasyGameTester.com

วันเสาร์ที่ 8 สิงหาคม พ.ศ. 2552

What To Watch Out For When Buying World Of Warcraft Accounts

Playing wow accounts can be an exciting and totally engrossing experience.
As you get into the game a bit, you begin to realize the extent of the
online gaming world available to you. That's about when you realize your
newborn little character is extremely limited in what it can do and what
you can experience when you play World of Warcraft.

Would it surprise you to learn that you can buy World of Warcraft
characters online? That's right. There are a variety of companies out
there actively selling strong characters for World of Warcraft gameplay.
There's no longer any need to work those endless hours as a low level
player, hoping to live long enough to get enough experience to level up
time and time again. You can go shopping for your dream character, high
power and high level today!

Many different player characters are available. If you are planning on
spending good money on a character, do a bit of research first. Which side
do you prefer, the Horde of the Alliance? Which character type fits your
playing style? Do you tend to use magic or simply brute force? Do you
enjoy working as part of a team or feel more like the lone wolf character?
All these questions will affect which character you buy for World of
Warcraft.

What do you look for when deciding which online WoW account retailer to
choose? Make sure your WoW account retailer has a help line to get your
questions answered. Occasionally snags come up in the ordering process.
Having a live human on the other end of the phone goes a long way towards
helping you resolve your problem.

Does the World of Warcraft account retailer provide a guarantee? It's not
unheard of that someone purchases a nice WoW account, plays for a couple
of months, and then gets the account reclaimed by its original owner. What
a drag! Make sure your retailer has some sort of system in place to avoid
this or some sort of guarantee to help you get the WoW character account
you paid for.

How Can You Find Quality Magnetic Therapy Products?

Do you want to try magnetic therapy products, but you don't want to get
cheap ones that won't work effectively? There are many different quality
magnetic therapy products that you can get. You just need to know where to
find them and you need to remember that they will cost more than some of
the other products available because they are of good quality. So, if you
are willing to pay a little higher price for magnets for pain products to
ensure that the products look good and work the most effectively for you,
then here are the ways that you can use to find them. You will want to use
more than one way and do your research before you decide what to get.

One: Talk to your doctor because they can tell you the best place to go
for getting products. They know which ones you want to use and which ones
won't do you any good. Plus, you never want to use any magnetic healing
products unless you have talked to your doctor first.

Two: The internet is the best place to find quality magnetic therapy
products. You can find a lot of different magnetic therapy products
online, but you have to take the time to go through all of the ones that
you find before you decide what to get. There are so many different
choices online that it will definitely take you some time to look.

You need to figure out which type of product you will need before you
start looking online. In other words, do you need to have magnetic
jewelry, a magnetic mattress pad or pillow pad, or another type. This will
help you narrow down your search and save you a lot of time. Just don't
rush your decision because if you do then you will not get the best one or
most effective one for you.

Three: Another place you can look is at a local store near you, if there
are any that has magnet pain relief products. You will have to research in
your local area to find these places.

How To Make A Peppermint Cake For Your Holiday Party

When it comes to baking special desserts around the Thanksgiving and
Christmas holiday seasons, I like to make this Peppermint Cake. Every year
I make it for our holiday parties and always receive positive reviews and
requests to make it again.

It does take some time to make this dessert cake, but it will be well
worth your efforts.

Peppermint Cake Recipe

2 1/4 cups flour
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 1/2 cups granulated sugar
2 tablespoons butter, softened
1/2 cup applesauce
1/2 cup milk
4 egg whites
1 teaspoon vanilla extract

Preheat oven to 350 degrees. Lightly spray a 9" round cake pan with
nonstick vegetable spray. In a medium bowl, combine the flour, baking
powder, salt and baking soda. In a large bowl, combine the granulated
sugar and softened butter with a mixer at medium speed. Whisk in the
applesauce, milk, egg whites and vanilla extract. Add flour mixture to the
applesauce mixture and stir until well combined. Pour batter into your
prepared cake pan. Bake for 35-40 minutes or until a toothpick comes out
clean. Cool cake on a wire rack. Once cool, split the cake in half
horizontally to make 2 cakes.

Peppermint Frosting

1 1/2 cups granulated sugar
1/4 cup water
2 egg whites
1/4 teaspoon cream of tartar
1/2 teaspoon peppermint extract
3 tablespoons peppermint starlight candies, crushed

Tip: To crush candies, place 6 of them in a plastic zipper close bag and
then wrap the bag in a clean dry kitchen towel. Use a maillot to smash
candies.

In the top of a double boiler, whisk together granulated sugar, water, egg
whites and cream of tartar. Cook over simmering water for 4 minutes or
until mixture is hot and sugar is dissolved (do not boil). Remove from
heat. Stir in peppermint extract. Beat with an electric mixer at high
speed for 3 minutes or until mixture forms stiff peaks.

Place one cake layer on serving plate. Spread frosting on top of the
layer. Top with the second layer and spread frosting on the top and sides
of the cake. Sprinkle the crushed peppermint candies on the top and sides
of cake.

วันศุกร์ที่ 7 สิงหาคม พ.ศ. 2552

Quick and Easy Breakfast Treats: Breakfast Wraps, Healthy Smoothies, and Hot Orange Tea

You don't need a lot of time to prepare a good breakfast. Breakfast
doesn't have to be sugary cereal to be quick. We offer recipes for
Breakfast Wraps, Tasty Healthy Smoothies, and Hot Orange Tea. In the
wraps, you have sausage, egg, and fresh fruit. And they are ready in
minutes. And a cup of hot orange tea is always refreshing.

BREAKFAST WRAPS

3/4 lb sausage, crumbled
4 green onions, sliced
2 apricots or peaches, pitted and sliced
4 eggs, beaten
4 burrito-size flour tortillas

In a greased medium skillet over medium-high heat, cook sausage until
browned, stirring to break up. Drain meat and wipe skillet of excess fat.
Return meat to skillet; add onions and fruit. Cook another minute and
remove from the skillet. Again, wipe skillet with paper toweling. Spray
skillet with nonstick cooking spray and add the eggs. Cook eggs, stirring
constantly until thoroughly cooked. This will take a couple of minutes.
Heat tortillas by wrapping in paper towels and heating for a few seconds
in microwave. Divide the egg mixture and sausage mixture evenly between
the four tortillas. Roll tortillas to wrap around sausage and eggs. For
the smoothies, you toss the ingredients into the blender, blend, and
enjoy. And they are perfect for an on-the-go fruit, juice, and milk
treat.

TASTY HEALTHY SMOOTHIES

These smoothies are great for a quick breakfast or anytime you want a
milkshake but realize you should do something healthier.

1 cup fat-free milk
1/4 cup orange juice
2 tbsp vanilla yogurt
1 tbsp honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1/4 cup frozen unsweetened peach slices

In a blender container, combine all the ingredients, cover and process
until smooth. Pour into chilled glasses and serve immediately.

Yield: 4 servings of 3/4 cup each = 107 calories, 24 g carbs, 3 g protein
OR 2 servings of 1 1/2 cups each = 214 calories, 48 g carbs, 6 g protein

HOT ORANGE TEA

1 tea bag
hot water
1 tsp orange juice
1 tsp honey
fresh orange slices, optional

Place tea bag into a mug or cup and pour boiling water into the cup. Allow
tea to steep for 3 to 5 minutes. Remove the tea bag, pressing out the
liquid. Stir the orange juice and honey into the tea. Garnish with an
orange slice, if desired.

Stop! How to Get a Real Email Clairvoyant Reading

Are psychic readings by email possible? Don't I need to see a psychic in
person, or on the phone to get a genuine reading? In this article we are
going to take a quick look at how to get an email psychic reading that you
can really believe in, without wasting your time, energy or income.
Curious to know more? Great... read on below!

Okay, but how an email reading even possible? I mean... doesn't a psychic
need to read your energy in person?

Many do, yes. But there are lots of really good intuitive who actually
operate FAR better without the "filters" of voice, or personal presence in
the way. The truth? Many more "advanced" psychic intuitive who have even
greater gifts than normal are able to tap into your energy in powerful
ways simply by virtue of "remote readings" that are done strictly by
electronic means. ( like email)

Is there any real psychic "science" to back this up?

Yes, there is... and A LOT of it. I've been involved "loosely" in a few
experiments that included email ONLY readings, given by genuine psychics
for a whole group of professional "skeptics" and the readers involved
changed a TON of minds! All they were given was a keyboard... and an email
address, and a wee bit of very general information about the person
looking to be read.

In other cases, psychometry... or a reading given based purely on a
psychical object belonging to the person getting a reading is incredibly
powerful as well... and super accurate results are accomplished without
phone, or personal contact at all!

<hr>
POP Quiz!
 
What is the Top Psychic Network for Cheap (but Super Accurate!)
Online Readings That WILL Blow Your Mind?

<a
onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');"
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Why Am I Getting an Xbox 360 E68 Error and What Can I Do About It?

If you just turned on your beloved Xbox 360 to discover that it is
apparently suffering from an E68 error, then read on to find out what that
means and what you can do about it.

This error is usually caused by something going wrong with your hard
drive. A good way to find out if this is the problem is to turn the
console off, take the hard drive out and then see if your Xbox runs
properly. Clearing the hard drive's cache can also solve the problem. In
order to do this you have to press various buttons, but don't worry that
your saved games will be deleted. This will remove any updates you have
made when you put a disc in and the console told you it had to make an
update. However, this will happen automatically the next time you play
that game.

So, go to the system blade and select memory. Then press Y on the "HD"
symbol, then X, X, left bumper, right bumper, X, X.

At this point a blade will appear on the right and will ask you to confirm
that you do want to clear the cache. Select confirm.

After this you should restart the Xbox and see if the problem is sorted.
If not, the console will need to be fixed. You can either send it to Texas
and have Microsoft work on it for a few weeks or you can fix it yourself.
There are a number of Xbox 360 repair guides out there. As long as you get
one with a full guarantee and videos that walk you through the process you
should be fine.

Is Your XBox360 In Need Of Repair, But You Don't Know Where To Turn? This
Tried And Trusted Review Site Will Provide You With The Best XBox 360
Repair Guides on How to repair a Xbox 360 Online Today So That You Can
Make An Informed Choice.

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Yoga Change Your Life

can be the first step in changing your life and creating a whole new you.
When one comes to the decision that they are in need of a real life
change, there are many ways to accomplish this, but few will be as
beneficial as Yoga.

Yoga is a means in which you can improve yourself mentally, emotionally,
spiritually as well as improving your physical body. The benefits of Yoga
are immense; you will become stronger, healthier and feel better about
yourself when you commit yourself to Yoga instruction.

Yoga is the best risk-free solution against most diseases. It gives you an
active and healthy lifestyle. It can change your entire life completely.
Those who practice yoga regularly have a peace of mind and can feel their
inside beauty. All the benefits of yoga ensure a strong, skinny body, and
active lifestyle.

Being overweight can be related to heredity factor, reaction to medical
treatments, or unhealthy food habits. Doing yoga can be useless if you
consume unnecessary fats, sugar, and food that contains calories in
excess. The most dangerous fat is around the belly. Stretching the
posterior muscles around the abdomen can help a lot in reducing it.

Here are a few tips for losing weight. If you follow these carefully and
truthfully, you are sure to become slim and healthy with time.

Drink at least 8-10 glasses of water daily as it detoxifies your body.
Eat more than 25 grams of fiber per day. Foods like beans, cereals, and
broccoli will help you consume fewer calories as they will make you feel
full.
Have dried fruits, fruit juices, and processed sugar.
Consume protein rich food such as eggs, fish, cottage cheese, low fat
yogurt and soy products. This speeds up fat burning process.
Have a nutritious breakfast, as it will help you avoid hunger pans
throughout the day. It will also increase your metabolism.
Don't skip your meals. Instead, have small fiber rich meals every few hours.
Don't eliminate your favorite food from your diet completely. Try to
gradually decrease its quantity so that you don't miss it.
Avoid processed foods as it easily gets stored in your body.
Yoga involves a combination of asanas and mudras. Start with easy ones,
and then, move on to stronger ones. Choose the ones you feel are
appropriate with your energy levels. While exercising, breathe slowly
through your nose. Lift your body as you inhale and reduce as you exhale.
Those who practice yoga and meditation at least thrice a week, can reduce
their blood pressure and their risk of heart diseases. It also lowers bad
cholesterol if practiced regularly. Anger is a complex emotion which
involves feelings and thoughts. You can also combat anger through yoga.
Various problems of ladies like not being able to conceive, menstrual
problems and uterine fibroids can be cured through yoga. Yoga prepares a
mother for childbirth as well as motherhood. It also improves memory and
concentration. Laughter yoga or Hasya Yoga is a fun way to reduce stress.
It can provide many other health benefits.

If you wake up 30 minutes early, your scheduled time, yoga can have
synchronous effects on you life. Yoga is a fine art. It helps retain
balance and ease in your body. Be consistent with your yoga exercises to
attain its full benefits. They can be performed gently as well as
vigorously. It does not require a lot of time. Yoga can be performed by
anybody, anywhere in the world.

Finally, You Can Have the Same Revolutionary Yoga Program Top Athletes Use
for TOTAL Mind-Body Fitness … In Just 30-Minutes A Day!

The Runner's Yoga Program is not another yoga DVD.it is a Complete
Instructional Program in digital format.A comprehensive set of
audio-visual modules that take you step-by-step, literally
second-by-second, through every single movement of this amazing 30-minute
routine.

So that whether you're an absolute beginner. Or an experienced 'yogi'.
You'll learn to do it safely on your own.

วันพฤหัสบดีที่ 6 สิงหาคม พ.ศ. 2552

Spanish and surfing – What else one can ask for at Costa Rica!

If Spanish and surfing, scuba diving, horseback riding, and visits to
private waterfalls sound good to you then you should definitely give this
schoolresort a try. Besides Spanish and surfing there is a myriad of other
activities as well. Fire dancing lessons are one of the many exotic things
you can do during your stay at La Escuela Del Sol. How many other places
can you go and take fire dancing lessons? There are also exotic excursions
to local hotspots, and Yoga courses.

The proof to the grandness of this program is in the letters that numerous
previous students have sent. Spanish and Surfing was the highlight in the
letters and reviews from previous students that can be found displayed on
the site. Not only did the students love the Spanish and Surfing, they
also felt at home amongst the friendly natives, teachers, and staff.

The method used for learning Spanish is a very good method. With most
Spanish being learned through conversation, students have learned quickly
and most are able to speak Spanish by the end of the course. Also, there
is always access to loads of vocabulary.

With today's economy, being fluent in many languages is a plus when
applying for a job and at La Escuela Del Sol you can learn Spanish and
surfing while vacationing which is no doubt a help to anyone's financial
situation.

How To Make A Blueberry Bundt Cake With Vanilla Glaze

When it comes to summer parties and serving a homemade dessert, I like to
bake bundt style cakes. This recipe is one of my favorites because I use
fresh blueberries that are in season. They are most plentiful during the
months of May through September. They can be eaten raw or used in cooking
and baking for cakes, pies, pudding, jams, jellies, granola mixes,
muffins, breads or cereals.

Here is a little known health fact about blueberries. They are a great
source of vitamin B6, vitamin C, vitamin K and dietary fiber. Health
reports have shown that they may help to reduce the symptoms of
Alzheimer's disease and reduce urinary tract infections. Additional health
studies have shown that they can also help to reduce cholesterol levels.

Blueberry Bundt Cake

3 cups un-sifted flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup light brown sugar
1 tablespoon flour
1/2 teaspoon cinnamon
3/4 cup butter, softened
1 1/2 cup granulated sugar
1 teaspoon vanilla extract
4 eggs
1 cup sour cream
2 cups fresh or frozen blueberries

Lightly grease and flour a 10" round tube pan. Preheat oven to 350
degrees. Sift 3 cups of flour, baking soda, baking powder and salt
together in a large bowl; set aside. In a small bowl, combine brown sugar
with 1 teaspoon of flour and cinnamon, stirring to mix the ingredients.

In a large bowl, beat the softened butter, granulated sugar and vanilla
extract together until creamy. Add eggs, one at a time, beating well
between each addition. At low speed, beat flour mixture alternating with
sour cream into the mixture. Pour 1/3 of the batter into the baking pan.
Sprinkle half of the blueberries and half of the brown sugar mixture;
repeat layers.

Bake in a preheated 350 degree oven for 50-60 minutes. Cool for 20 minutes
in the pan before removing the cake. You can glaze the top of the cake if
desired.

Vanilla Glaze

1 1/2 tablespoons water
2 cups confectioners sugar
2 1/2 tablespoons corn syrup
1 1/2 teaspoon vanilla extract

Download G.I. Joe: The Rise of Cobra Movie Free Online

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Xbox 360 e74 Error Fix - The quickest and easiest methods

Just when Microsoft believed it was finally beginning to reclaim from the
tense contraction in their Xbox 360 sales due to the abominable Red Ring
of Death fiasco, the Xbox 360 is once again plagued with another doubt.
This brings about the awful familiar feeling of déjà vu for many Xbox 360
console owners. We are of course talking about the e74 error now haunting
the one time impervious console. Now its the Xbox 360 e74 error making all
the headlines resulting in consumers hysterically searching for an
approriate Xbox 360 e74 error fix.

For those who have had to struggle with the Red Ring of Death know how
annoying it can be. If you were lucky, your warranty was still valid and
Microsoft would fix it for you. Sadly, this required the sending away your
Xbox 360; a of time that often lasted for weeks on end, only to have it
sent back with the identical issue or to have it come to nothing once
again in the coming months. To top it all off, you were also responsible
for the hefty shipping and handling costs to ship it to Microsoft. It took
three generations of Xbox 360 designs, a number of disparate motherboard
designs, and numerous modifications before the red ring of death issue was
somewhat resolved. Now, in recent months, the Xbox 360 has been plagued
with a new fault - the eminent E74 error.

In the beginning, Microsoft's only official response was that the error
was an issue completely unassociated to the Red Ring of Death. Microsoft
also were unable to release any other information on this error. Many of
the gamers whose consoles were destroyed by this error believed that
Microsoft had somehow amended the machine through updates to force the Red
Ring of Death to re-appear as the new E74 error. They were convinced this
for 2main reasons. The first being was that Microsoft's warranty at first
only covered the E74 error for the first year of the console's life, when
most timesthe error only itself long later that year. Another reason why
many Xbox 360 owners deem this was because this particular error was soon
disclosed to be caused by the same design fault as the atrocious Red Ring
of Death.

The question remains, is there a doable and economical Xbox 360 e74 error
fix? Since then Microsoft has alternated their warranty to cover both the
red ring of death repair and the Xbox 360 e74 error fix under their three
year plan. Whether Microsoft did this intentionally or not may never be
known. Yet the fact remains that the Xbox 360 has been dogged with
problems since its original release. Unless Microsoft can kick it into
high gear before the release of its new console, they may find there to be
an surprisingly low number of people eagerly awaiting its arrival.

Are there any other, less dreadful alternatives for the Xbox 360 e74 Error
fix? Today there are multiple online red lights repair kits available that
allow you to immediately and easily fix your machine in less than an hour.
This has come to the cheer of many gamers who have been frustrated from
the dreaded error.
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Types of Skateboarding Tricks

There are tons of wonderful skateboarding tricks out there that you can
try. They range in level of difficulty as well. There are different types
of tricks that you can learn depending on your skills and what you are
interested in. Should you decide you want to compete in various
competitions you will need to learn several of them so you have a good
chance of scoring lots of points.

For those of you learning tricks for the first time or not having access
to the skate park, lip tricks are very common. They involve using a ramp
that you can buy for a low price or that you can even build yourself. It
does take time though to get the combination of speed and angles correct
with them. If you build your own ramp make sure you do research on the
angle for them boards or you will have a harder time performing tricks
with it.

Flip tricks are good ones to start with as you can master them and build
up your confidence level. The very popular Ollie fits into this particular
category as does the Kickflip. You will find more advanced aspects of them
performed with more rotations than the basic tricks as well.

Pressure tricks can be completed, as you may have guessed, by placing
pressure at various points of the board. Generally this is the tail or the
nose of it and you need to be very precise if you are going to get these
tricks right. Manual tricks are also along these lines as they allow you
to have control over the board but you aren't moving very fast while you
perform them.

Do you want to feel exhilarated? If so, then aerial tricks may be just
what you are looking for. It does take time to learn how to float through
the air for periods of time and keep your board under you though. Some of
these tricks require you to place your hands on the board at the right
time in order to get it to be where you need it when you land. Today many
tricks require the use of some form or aerial tied into it.

Slides are where many accidents occur so be ready if you are going to do
this. Make sure you have your protective gear on! This involves sliding on
railings, walls, and other elements that are out there. Keep in mind that
these tricks are banned in many public areas so find out what the rules
are. You don't want to get into trouble while you are trying to have some
fun on your skateboard.

Freestyle tricks are the favorites in this sport because they allow a
person to express their own individuality relating to them. At the same
time they allow for plenty of excitement in the crowd. The skaters are
going to do some remarkable things as they get more points for performing
difficult tricks. This means that this category of tricks continues to be
on the cutting edge all the time.

There are quite a few variations of these different styles of
skateboarding tricks out there as well. It really depends on what is
popular in a give location. In fact, many skaters can tell where others
are from simply based upon their style of skating. You can also create
your own tricks. Don't be held back by just what is offered out there that
others have done. With your own variations of them you can develop
something that other people are going to admire and that they will even be
very likely to copy.
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วันพุธที่ 5 สิงหาคม พ.ศ. 2552

Author: Nancy Jerominski

Article Source: MiNeeds.com, where consumers get competitive bids from
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Article Link:
http://www.mineeds.com/SeaTac/NLJ-Fitness-Wellness-Consulting/Articles/Overtraining-Symptoms-and-Tips-to-Avoid-Them

Tags: Women Training , Pregnancy Exercise Training , Personal Trainer ,
Flexibility Training , Cardiovascular Training , Core & Balance Trainer ,
Elderly Fitness Instructor , Speed Training , Strength Training , Weight
Loss Program & Diet Exercise Fitness

More exercise is not better and usually leads to overtraining. Symptoms
include fatigue, increased susceptibility to illness and injuries,
insomnia, general aches and pains, depression, irritability, and
headaches.

Attitude, performance, hypertrophy and strength gains also slide.
Overtraining raises cortisol levels, further catabolizing muscle tissue
and raising body fat levels. The body may become calorie deficient, adding
to muscle tissue breakdown.

Over time, decreases in fitness levels occur. Overtraining is common in
fitness enthusiasts and athletes, and can lead to compulsive exercising.

To help avoid overtraining, progress training levels gradually. If you're
stiff and sore the next day, you went too hard too soon. Even in this day
and age the prevailing, perhaps unspoken "wisdom" is still "No pain, no
gain". Pain equals drain not gain!

We're meant to move at moderate levels with short bursts of speed and/or
power as needed. We're still the same beings physically as we were 200,000
years ago. Our ancestors most certainly did not jog around gathering food.
We sprinted during the hunt and had to do some heavy lifting post hunt to
bring the bacon home.

Training too long and hard stimulates the sympathetic nervous (fight or
flight) system and is catabolic. This will compromise the body's ability
to recover between sessions and fight off infections.

Eat enough nutritionally dense calories! This is one of the hardest
concepts for women, in particular, to get their minds around. Our bodies
require about 60 calories an hour per pound of body weight to function
lying still listening to music. We need plenty of high quality protein,
fat and carb (not grains) sources so the millions of our body's cells that
die every second are rebuilt from good "material".

When we train too hard and don't eat enough nutritionally dense food, the
adrenals wash every cell in cortisol. That's OK in small doses, but
prolonged exercise sessions on top of calorie restrictive diets made up of
fake food signals starvation with too much movement.

That's a crisis!

Your body has no idea you're trying to be healthy or get "fit" in a 6 week
boot camp. The harder you train and more calories you cut, the more
stressed the body is, the more it eats itself. The more your hormones are
out of whack the more fat storing hormones are released to keep fat on for
the body as fuel.

Hydrate with enough pure water! Gatorade does not replace electrolytes; it
hops the body up on sugar and high fructose corn syrup and refined sodium
chloride. A pinch of unprocessed Celtic sea salt in that water will supply
the body with the trace minerals it needs and allows the water to better
permeate the cell walls.

Get adequate rest between training sessions! Fatigue and pain (the body's
idiot light) are signals that we need to back off, not tough it out to get
stronger. This really archaic thinking simply won't get anyone to the
levels they want to get to.

Low levels of exercise during rest time, known as "active recovery", can
help recover between sessions. Training intensities which don't require
open mouth breathing stimulate the parasympathetic system, which is
anabolic (builds up) in nature.

Unless all the aspects of your lifestyle (nutrition, hydration,
work/relationship stressors and rest cycles) are optimal 80% of the time,
moderate exercise is best for those of us who aren't professional or elite
level competitors.

Most of elite competitors are over trained and ill nourished. If that
isn't the case, why do so many die young and compete chronically injured?

Fitness and wellness should be sensible, fun and invigorating, not a test
of how far we can go for how long on the least amount of good food.

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Overtraining Symptoms And Tips To Avoid Them
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